I offer 8 & 12 week PT programs, both in online and 1-2-1 options. Depending on your lifestyle and availability, this allows you to choose a program that is flexible for you.
Programs & Rates
12 week online
+ Full Personalised Workout
+ Use of App
+ MEAL plans & nutrition advice
+ coach readily available for assistance via phone / message
+accountability tracker£325 or 3x £115
+ Use of App
+ MEAL plans & nutrition advice
+ coach readily available for assistance via phone / message
+accountability tracker
£325 or 3x £115
8 weeK online
+ Full Personalised Workout
Use of App
+ MEAL plans & nutrition advice
+ coach readily available for assistance via phone / message
+ accountability tracker£225 or 2x £120
Use of App
+ MEAL plans & nutrition advice
+ coach readily available for assistance via phone / message
+ accountability tracker
£225 or 2x £120
1-2-1 12 week block
+ Full Personalised Workout
+ Use of App
+ MEAL plans & nutrition advice
+ coach readily available for assistance via phone / message outwit in person sessions
+ accountability tracker
+ 2 x 1 hour sessions per week in person @ The Foundry Paisley with me to help hit your goals£625or 3x £218
+ Use of App
+ MEAL plans & nutrition advice
+ coach readily available for assistance via phone / message outwit in person sessions
+ accountability tracker
+ 2 x 1 hour sessions per week in person @ The Foundry Paisley with me to help hit your goals
£625or 3x £218
1-21 8 WEEK BLOCK
+ Full Personalised Workout
+ Use of App
+ MEAL plans & nutrition advice
+ coach readily available for assistance via phone / message outwit in person sessions
+ accountability tracker
+ 2 x 1 hour sessions per week in person @ The Foundry Paisley with me to help hit your goals£450 or 2x £245
+ Use of App
+ MEAL plans & nutrition advice
+ coach readily available for assistance via phone / message outwit in person sessions
+ accountability tracker
+ 2 x 1 hour sessions per week in person @ The Foundry Paisley with me to help hit your goals
£450 or 2x £245
How Does It Work
1
Initial Consultation
Lorem ipsum dolor sit amet, te has solet postea. Voluptua s solet postea. Voluptua quaestio aliquid dissentias has ex.
2
Nutrition AssEsments
Lorem ipsum dolor sit amet, te has solet postea. Voluptua s solet postea. Voluptua quaestio aliquid dissentias has ex.
3
Customized Program
Lorem ipsum dolor sit amet, te has solet postea. Voluptua s solet postea. Voluptua quaestio aliquid dissentias has ex.
4
Achieving Fitness Goals
Lorem ipsum dolor sit amet, te has solet postea. Voluptua s solet postea. Voluptua quaestio aliquid dissentias has ex.
The Benefits
Full Support
Lorem ipsum dolor sit amet, te has solet postea. Voluptua s solet postea. Voluptua quaestio aliquid dissentias has ex.
Convenience
Lorem ipsum dolor sit amet, te has solet postea. Voluptua s solet postea. Voluptua quaestio aliquid dissentias has ex.
Accountability
Lorem ipsum dolor sit amet, te has solet postea. Voluptua s solet postea. Voluptua quaestio aliquid dissentias has ex.
Privacy
Lorem ipsum dolor sit amet, te has solet postea. Voluptua s solet postea. Voluptua quaestio aliquid dissentias has ex.